Showing posts with label west wind farms. Show all posts
Showing posts with label west wind farms. Show all posts

Wednesday, July 18, 2012

Is A CSA Right For You?

by Jas Faulkner

writer's note:  Apologies to readers who might want to see what a share looks like.  The image application for Blogger isn't working.  Check out the links at the end of the article to get a look at examples of each farm's share.  Better yet, come to ENFM and take a look at the boxes and baskets that are picked up each week by happy subscribers.


You see them every time you visit the market, those people walking to their cars or pedaling home, happy as clams.  They're bearing boxes or baskets that would make Martha Stewart fling herself across her perfectly appointed four-poster and weep bitter tears at the perfection that defies all of her lifestyle maven's logic.  What is the cause of all of that peacock-strutting to the parking lot?  Only one thing could incite that kind of feeling: picking up a weekly share from one of the CSAs at East Nashville Farmers Market.

What is a CSA?
CSA stands for Community Shared (or Supported) Agriculture.  They offer consumers a chance to buy a share in dedicated crops that are delivered on a weekly or biweekly basis.  Most farms offer subscriptions that run from late Spring to mid- to late Autumn. Some farms offer Winter CSAs, which are usually shorter and provide whatever produce is available in the cooler months.  The average share per delivery is around a half bushel of fruits and vegetables.

The costs can vary, but you can expect to pay four hundred to eight hundred dollars per subscription depending on the duration and frequency of deliveries.  If paying that much money at once brings on a case of sticker shock, look for farms that offer early subscription discounts and installment plans. Keep in mind that upfront economy might cost you later on in terms of time, convenience, and gas. Some lower cost CSAs require a commitment to helping with the labor or actually driving to the farm or a designated participant's home to pick up your share. If you're in doubt, be bold about asking for the details regarding delivery and whether you'll be picking tomatoes or waiting in line to assemble your box or basket.

Why should I get a CSA?
I can give you four good reasons.  Siddown.  You're going to like this.

  • Quality - Buying a CSA means you know your pantry is going to be filled with fresh, beautiful produce that was grown fairly close to where you live. The person who hands you your share every week is more than likely the person who grew it and picked it.  They take pride in what they sell and frankly, the nature of the business is that you're supporting them and they're feeding you.  It doesn't get more personal than that. 
  • Well-being - Eating produce that is locally grown means eating plants that have adapted to the soil conditions and climate of your part of the world.  It also means eating with the seasons.  While most ongoing studies are still inclusive, there is strong evidence suggesting mental and physical benefits to eating in tune with your environment.
  • Cost - Remember that sticker price that seemed so big at the start of the article?  Do the math.  If you break down the cost based on the weight of your average share, it comes to around two dollars per pound.  Try getting that much produce for the same price at your local market.
  • It's the right thing to do - Supporting family farming in your area keeps agrarian culture alive for another generation.  By enabling local farmers to stay in business, you also help protect scarily dwindling arable land from disappearing and the ecosystems they support along with it. 

Is this right for me?
Could be.  Do you like vegetables?  Have you been trying to find some way to structure your kitchen management that will help you eat a healthier diet?  Do you like the idea of preparing fresh meals?  Are you the least bit adventurous when it comes to trying new things?  If you answered, "yes" to those questions, the CSA pickup will be a bright spot in your week.

However...and there's always a however, isn't there?  If you're a picky eater who has been known to throw out produce once it starts looking like a lab culture, you might want to continue buying your veggies a la carte.  A share means just what it says, a share of whatever the farm produces that week.  Finding out there is an eggplant nestled among your greens and a half-dozen of the prettiest peppers and tomatoes you've ever seen means you have to be a sport. The fat purple guy is going home with you.  The upside is you might get motivated to learn how to make a killer baba ganoush.

Where do I sign up?

Many of the Spring and Summer CSAs are already underway and few (if any) allow for midseason additions to their subscription lists. It's not too late to look into Autumn shares and get into the loop for next year. For more information, take some virtual trips to the farms that provide CSA deliveries to the ENFM.





 

Tuesday, June 5, 2012

Locally Bred and Locally Fed

A happy cow grazes at West Wind Farms.
According to a Reuters-NPR poll, meat is the item most often cited as being a cause for concern when it comes to food safety. Over the past fifteen years, phrases that were not part of food talk as we know it were suddenly being muttered with the same kind of fear that poxes and polio held for our great- and great-great-grandparents.  Bovine Spongiform Encephalopathy (BSE), Creutzfeldt-Jakob Disease and other scary but often misunderstood terms gave names to the fear that can come with being so separated from the sources of our food.

For many, it became a zero sum sort of problem, with the only workable solution being the eradication of meat from the pantry.  What many Nashvillians don't realize is that there are alternatives to buying meat from livestock that is fed and processed in environments that compromise the safety and quality of our food supply. Local farmers, many of whom are regular vendors at the ENFM, provide a wide range of meat that is much safer and frankly, tastier than the meat offered by local chain supermarkets.

Hatcher Family Dairy introduced ground
beef  to their product line last week.
How do you know what's right for you?  Here's a quick rundown of some of the terms you might encounter:

grass fed -This means that the animal was allowed to graze on grass until it was time to be processed.

grass finished - grass finished livestock are allowed to graze in a pasture right up until they are slaughtered

organic -  this designation meets USDA standards for all organic foods

grain fed/vegetarian fed - these animals are not fed anything that contains animal byproducts.
Peaceful Pastures offers soap and wool
as well as meat products. 

Aside from the wide variety of meats available: chicken, pork, beef, lamb and goat; the members of the ENFM who specialize in the stuff that moos, quacks, oinks and clucks also offer products you might not expect.  Check out the websites below for more information.

Hatcher Family Dairy: ground beef, butter, milk, cream, ice cream

Peaceful Pastures: beef, chicken, pork, goat, lamb, duck, sausage, wool, soap, eggs, CSA available

West Wind Farms:  beef, chicken, turkey, pork, lamb, cheese, pet food, produce, CSA available.

Over the course of the summer, we will be talking with each of these vendors to find out more about what they do.